3/4 to 1 cup fresh brewed coffee, cooled
1 medium banana, peeled and cut up
1 to 2 tablespoons sugar or honey, to taste (optional)
1 1/2 cups lowfat vanilla yogurt
1 to 2 tablespoons protein powder or other nutritional powder (optional)
1 …

Dressing:

1 (1 oz.) pkg. dry ranch style salad dressing mix
1 c. buttermilk
1 c. plain low fat yogurt
Mix ingredients until smooth to creamy. Refrigerate several hours before serving. 10 calories per tablespoon.

Wrap-up:
2 chicken breasts, shredded
1/4 cup …

Toast a whole wheat english muffin then top it with a dollop of fresh ricotta cheese, berries, or banana slices and sprinkle with cinnamon or drizzle some honey!

 
Strawberry Apple Salsa

2 apples chopped
1 cup any berries
1 quart fresh strawberries
2 tsp. splenda or to taste
2 tablespoons low sugar strawberry jam
put all ingredients in a blender or chopper and mix!

Ingredients:
3/4 cup oatmeal
1 1/4 cup low fat milk
1/4 cup unsweetened applesauce
1/4 of an apple chopped
sprinkle of apple pie spice
1 tsp vanilla
Cook oatmeal and lowfat milk in microwave for 11/12 minutes or so. Add spice and …

Ingredients:
2 cups quick or old-fashioned oats
3 cups fat-free milk
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spice
sprinkle of nuts
1 tbsp raisins, dates or any fruit you like
Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. …

A HEALTHY SNACK

We love this recipe because it is healthy, lowfat and gives u a little chocolate and a lot of crunch! Make as much or as little as u like. It is great …

I (Judy) make these yogurt snack cups for my son Nick who always seems to want something to eat …..and fast! I prepare them when I have time, cover with plastic wrap and pop into the …